Yoga provides children a safe space to challenge their bodies with movement and focus. Children’s yoga adds games, partner poses, and breathwork to care for the whole child. All while building self-regulation skills, providing opportunity to socialize, and develop mindfulness for the world around them.

The Vortex Bay Area

619 First St. Benicia, CA

Sunday Morning, 9:30 Ages 3-9

Garden Yoga

117 East D St. Benicia, CA

Please check Schedule by clicking “book now” link below

Yoga Teacher, CYT-200, Children’s Yoga Certification

After graduating her 200-hour yoga teacher training course from The Elevate Company, Heather, continued her yoga education certifying in children’s yoga From YogaEd in 2023. With experience as a preschool teacher, coach, and jr. high PE teacher, she has enjoyed getting back to her roots teaching movement and self-regulation through yoga to children.